Text on a black background that reads 'about SOLFLOW Virtual Assistant' with 'about' in pink script and 'SOLFLOW Virtual Assistant' in gray serif font.

Hi! I’m Karisa — founder of Sol Flow Virtual Assistant, lover of sunshine, teacher at heart, and forever a Wisconsin girl (even while traveling the world).

Before becoming a VA, I spent 12 years as a middle school teacher and coach in Franklin, WI. I learned firsthand how to lead, organize, communicate clearly, multitask, and support others — skills that naturally moved with me into the online business world. I’m a dedicated problem-solver with a calm presence, a creative mind, and a passion for helping people feel supported.

Today, I run my business while traveling the globe. Whether I’m watching sunsets in Portugal, walking through streets in Italy, or working from a beach café in Southeast Asia, I bring the same grounded energy, structure, and reliability to every client I work with.

A few things I love:
☀️ Warm weather, sunshine, and the ocean
📚 Reading and lifelong learning
🏃‍♀️ Running, walking, and staying active
🧘‍♀️ Yoga, Zumba, and all things fitness and wellness
🍰 Delicious gluten-free food & desserts
🏀 Wisconsin sports (Go Marquette, Brewers, and Bucks!)
🌎 Exploring new cultures and new adventures

I chose virtual assistance because I genuinely love helping people succeed. I’m organized, efficient, detail-oriented, and dedicated — and I care deeply about helping you create a business that feels aligned, intentional, and manageable. If you’re looking for someone who will support your goals with heart and reliability, you’re in the right place.

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Woman standing beside large 'MILWAUKEE' sign with Brewers' logo above, in city square with trees, crowd, and stadium in background, during daytime.
A woman stands on a stone bridge with a river and lush green hillside in the background under a partly cloudy sky.
A woman in a pink top and jeans sitting on a stone railing by a river, with buildings and a bridge in the background, sunny day.
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At Sol Flow Virtual Assistant, I help entrepreneurs clear the mental and digital clutter so they can focus on what truly matters: growing their business, connecting with their clients, and creating meaningful work. I specialize in behind-the-scenes support that brings calm, clarity, and organization to your day-to-day operations.

Whether you need someone to manage your inbox, create a streamlined course, bring your ideas to life through newsletters and ebooks, or handle the general tasks that take you away from the heart of your business, I’m here to help things flow with ease. My goal is to be the steady support system you can rely on so you can show up with more energy, creativity, and freedom.

When your business runs smoothly, you get to shine brighter.

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My mission is simple: to bring more ease, flow, and balance into the lives of business owners.

I believe that when you’re supported in the right ways — with clarity, organization, and intentional systems — you’re able to step more fully into your purpose. As a virtual assistant, my passion is helping you reclaim time, reduce overwhelm, and stay aligned with the parts of your business that matter most.

Sol Flow was created to give you space — Space to grow. Space to breathe. Space to focus on the work that lights you up.

I’m here to be your dependable partner behind the scenes, giving you the freedom to operate with more confidence, structure, and ease.

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My Values

  • Sunset over a tropical beach with palm trees, sandy shore, and calm ocean waves.

    Ease and Flow

    I believe business should feel aligned, not chaotic. My work centers around bringing simplicity, clarity, and calm to your workflows so everything moves with intention, not overwhelm.

  • Five friends standing together outdoors during sunset with arms around each other, overlooking a scenic landscape.

    Connection and Communication

    Clear, warm, consistent communication is at the heart of everything I do. I value real relationships and believe that support should feel human, encouraging, and collaborative.

  • Two hands exchanging a small black paper heart against a plain background.

    Reliability and Trust

    When I commit to supporting your business, I’m all in. You can count on me to be dependable, organized, and fully present. Your business is just as important to me as it is to you.

  • Close-up of young green plant sprouting from soil, with soft natural lighting.

    Growth and Possibility

    Sol Flow was created with the belief that when small tasks are lifted off your plate, you step into bigger opportunities. I’m here to support your growth, both professionally and creatively.

  • Stacked rocks on a rocky ledge by the ocean during a sunset with a colorful sky.

    Wellness and Balance

    I care deeply about creating a life and business that honors health, time, and wellbeing. Working together means building sustainable systems that give you more of your life back.

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