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Hi! I’m Karisa — founder of Sol Flow Virtual Assistant, lover of sunshine, teacher at heart, and forever a Wisconsin girl (even while traveling the world).

Before becoming a VA, I spent 12 years as a middle school teacher and coach in Franklin, WI. I learned firsthand how to lead, organize, communicate clearly, multitask, and support others — skills that naturally moved with me into the online business world. I’m a dedicated problem-solver with a calm presence, a creative mind, and a passion for helping people feel supported.

Today, I run my business while traveling the globe. Whether I’m watching sunsets in Portugal, walking through streets in Italy, or working from a beach café in Southeast Asia, I bring the same grounded energy, structure, and reliability to every client I work with.

A few things I love:
☀️ Warm weather, sunshine, and the ocean
📚 Reading and lifelong learning
🏃‍♀️ Running, walking, and staying active
🧘‍♀️ Yoga, Zumba, and all things fitness and wellness
🍰 Delicious gluten-free food & desserts
🏀 Wisconsin sports (Go Marquette, Brewers, and Bucks!)
🌎 Exploring new cultures and new adventures

I chose virtual assistance because I genuinely love helping people succeed. I’m organized, efficient, detail-oriented, and dedicated — and I care deeply about helping you create a business that feels aligned, intentional, and manageable. If you’re looking for someone who will support your goals with heart and reliability, you’re in the right place.

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Woman standing beside large 'MILWAUKEE' sign with Brewers' logo above, in city square with trees, crowd, and stadium in background, during daytime.
A woman stands on a stone bridge with a river and lush green hillside in the background under a partly cloudy sky.
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At Sol Flow Virtual Assistant, I help entrepreneurs clear the mental and digital clutter so they can focus on what truly matters: growing their business, connecting with their clients, and creating meaningful work. I specialize in behind-the-scenes support that brings calm, clarity, and organization to your day-to-day operations.

Whether you need someone to manage your inbox, create a streamlined course, bring your ideas to life through newsletters and ebooks, or handle the general tasks that take you away from the heart of your business, I’m here to help things flow with ease. My goal is to be the steady support system you can rely on so you can show up with more energy, creativity, and freedom.

When your business runs smoothly, you get to shine brighter.

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My mission is simple: to bring more ease, flow, and balance into the lives of business owners.

I believe that when you’re supported in the right ways — with clarity, organization, and intentional systems — you’re able to step more fully into your purpose. As a virtual assistant, my passion is helping you reclaim time, reduce overwhelm, and stay aligned with the parts of your business that matter most.

Sol Flow was created to give you space — Space to grow. Space to breathe. Space to focus on the work that lights you up.

I’m here to be your dependable partner behind the scenes, giving you the freedom to operate with more confidence, structure, and ease.

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My Values

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